Setting the parameters for how much we care about what we eat.

I notice more and more people are becoming conscious of what to eat and what not to eat.


 In my opinion, I think it's more important than what we eat to be conscious of how much we eat for one meal and try not to eat between meals.


If we feel gratification after an appropriate portion of lunch or dinner and get some exercise instead of snacking between meals, I think what we eat for breakfast,luch,and dinner dosn't that matter, I guess.


Worring too much about what we eat(being paranoid about food?) can help forbid bad foods to enter your body,to be sure, but at the same time caring too much itself can be a big stressed thinking pattern.


Let's keep the middle!